By Good Housekeeping
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Extra resources for Good Housekeeping Fast Weeknight Favorites!: Simply Delicious Meals in 30 Minutes or Less
Example text
Refrigerate the components separately in zip-tight plastic bags or containers. In the morning, place them in the cooker, turn it on, and go about your day. 2 Cut meats and vegetables for soups and stews into uniform, bite-size pieces to ensure even cooking. 3 Start with the crock at room temperature. Don’t use frozen ingredients, which prolong the heating process, increasing the risk that harmful bacteria may survive. Thaw meats, poultry, and veggies before adding them to the slow cooker. 4 For richer flavor, dredge meats and poultry in flour and brown the pieces in a nonstick skillet before adding them to the slow cooker.
Alternately thread chicken and pepper pieces on each skewer. 5 Place kabobs on hot grill rack over medium heat. Brush kabobs with any remaining marinade. Cook kabobs 5 minutes; turn and cook until chicken loses its pink color throughout, about 5 minutes longer. EACH SERVING: ABOUT 180 CALORIES | 27G PROTEIN | 6G CARBOHYDRATE | 5G TOTAL FAT (1G SATURATED) | 2G FIBER | 66MG CHOLESTEROL | 525MG SODIUM SKILLET CHICKEN PARMESAN Chicken stands in for the usual breaded, fried, and baked eggplant in this quick stovetop version of the Italian classic.
5 To serve, spoon spinach onto 4 dinner plates. Top with turkey, pears, and sauce. TIP Peel and cut the pears just before you are ready to use them; like cut apples, they discolor. If you want to prep them in advance, place them in a bowl of cold water to which you’ve added 1 teaspoon lemon juice. Drain and pat dry before using. EACH SERVING: ABOUT 255 CALORIES | 31G PROTEIN | 20G CARBOHYDRATE | 6G TOTAL FAT (1G SATURATED) | 8G FIBER | 71MG CHOLESTEROL | 565MG SODIUM TURKEY AND WHITE BEAN CHILI This cumin-scented turkey chili is healthy and ready in a hurry!