By Steven Stosny PhD
In Living and Loving after Betrayal, therapist and dating professional Steven Stosny bargains potent instruments for therapeutic, in accordance with his hugely profitable CompassionPower application. He based the CompassionPower enterprise at the trust that we're extra robust whilst compassionate than while offended or competitive, and that real energy comes from concerning compassionately to others and closing real on your deeper values. during this ebook, you’ll examine useful ideas for overcoming betrayal-induced trauma and the power resentment and melancholy that outcome, utilizing this cutting edge compassion-empowerment approach.
such a lot books on betrayal basically specialize in the most obvious matters, akin to infidelity, abuse, or intercourse habit. This booklet explores the consequences of these varieties of betrayal, in addition to less-talked-about varieties, equivalent to emotional manipulation, dishonesty, deceit, and fiscal dishonest. furthermore, the ebook is helping you regain a feeling of belief in others that you can ultimately locate one other compassionate individual to proportion your existence with or, when you decide upon, to rebuild a courting together with your reformed betrayer.
convalescing from the betrayal of companion isn’t effortless, yet Living and Loving after Betrayal offers effective how one can heal, develop, and love again.
Read or Download Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment PDF
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Extra info for Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
Sample text
List your deeper values (for example: honesty, responsibility, appreciation of nature and creative beauty, spirituality, compassion, sense of community, fairness, gratitude, ability to love). List evidence of your resilience (for example: how you recovered from past illnesses, loss, setbacks, failures, or grief). Write what you would say to close friends who listed all the strengths, values, and resilience you have listed but, due to their hurt, were self-critical and prone to underestimate their self-value.
Keeping a behavioral log each day for the next few weeks will etch the differences in your mind. Feel the power in the differences as you write. Behavioral Log On a piece of paper or a calendar, write the headings “What my partner did:” and “What I do:” for each day for the next two to four weeks. On each of those days, you will record the differences you observe between the behavior of your betrayer and your own behavior. ) Draw from any of the following examples that apply to your relationship.
Trust. 2. Betrayal. 3. Intimacy (Psychology) 4. Interpersonal conflict. 5. Interpersonal relations. 6. Couples--Psychology. I. Title. 2--dc23 2013011797 To my thousands of clients who have shown the awesome courage to heal and grow from the depths of relationship betrayal. And, as always, to my mother, who overcame every form of intimate betrayal to become a compassionate, loving, and powerful person. Contents Introduction Part I The Start of Healing and Empowerment 1. Footprints on the Heart and Soul 2.