By David H. Alpers, Beth E. Taylor D.C.N. R.D.N L.D C.N.S, Dennis M. Bier MD, Samuel Klein MD
Coauthored by way of 3 physicians and a dietitian, this quick-reference handbook offers useful, cutting-edge, evidence-based food innovations for fit adults, hospitalized sufferers, and folks with a whole variety of medical conditions. It’s an amazing resource that will help you meet the food wishes of each sufferer.
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Additional resources for Manual of Nutritional Therapeutics
Sample text
Similarly, when the relationships of sugars intake to blood pressure, blood lipids, and hepatic lipids were examined, either no or very minor effects were found (27舑30). One study assessed the effects of added sugars intake on cardiovascular diseases mortality in American adults using data from the NHANES study (31). While this study demonstrated an association between sugars intake and increased cardiovascular disease risk, there was no change in all-cause mortality across the entire range of added sugars intake, a finding that raises questions about the net public health benefit of reducing added sugars intakes.
For people who are overweight or obese, this will mean consuming fewer calories from foods and beverages. 舦膔膔Increase physical activity and reduce time spent in sedentary behaviors. 舦膔膔Maintain appropriate calorie balance during each stage of life舒childhood, adolescence, adulthood, pregnancy and breastfeeding, and older age. Foods and Food Components to Reduce 舦膔膔Reduce daily sodium intake to less than 2,300 milligrams (mg), and further reduce intake to 1,500 mg among persons who are 51 and older and those of any age who are African American or have hypertension, diabetes, or chronic kidney disease.
Although dairy products are the best source of dietary calcium, full-fat dairy products are also the second-largest source of saturated fats after meats, the leading source. However, a very large array of reduced-fat or nonfat dairy products of all descriptions is now available in supermarkets, in addition to a variety of calcium-fortified juices and other products. These facilitate attaining the adult AI for calcium without jeopardizing the goals for fat reduction. 舡 Excellent nutritional health can be achieved by following the sensible dietary guidelines discussed previously.