By Cecilia Minden
Making fit and nutritious nutrition offerings could be a problem in lots of eating places. Readers will research extra approximately how you can use their math talents to estimate component sizes and choose balanced nutrition from eating place menus.
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She would like to thank fifth-grade math teacher Beth Rottinghaus for her help with the Real World Math Challenges. Cecilia lives with her family in North Carolina. 32 21st Century Skills Library 21st Century Skills Library Eating at a restaurant can be a great way to enjoy good food and the company of friends and family. With all of the menu options, it can be difficult to make mealtime decisions. Read this book to find out how your math skills can help you make healthy choices when dining out.
570 calories + 70 calories = 640 calories 1,960 calories – 555 calories = 1,403 calories The meal of ½ the fettuccini Alfredo and the salad with low-fat dressing has 500 calories less than a full serving of fettuccine Alfredo 1,140 calories – 640 calories = 500 calories Real World Math: Restaurants by the Numbers 29 Glossary calories (KAL-uh-reez) the measurement of the amount of energy available to your body in the food you eat consume (kuhn-SOOM) to take in convenience foods (kun-VEEN-yuns FOODZ) partially prepared food items that decrease the labor needed prior to serving ethnic (ETH-nik) food prepared according to the customs and traditions of someone’s national or cultural background fettuccine Alfredo (feh-tuh-CHEE-nee al-FRAY-doh) a pasta dish prepared with butter, cheese, and cream nutritious (nu-TRISH-uss) adding value to one’s diet by contributing to health or growth portion (POR-shuhn) a part or share of something; enough of one kind of food to serve someone at a meal poultry (POHL-tree) birds that are raised for their meat and eggs; chickens, turkeys, ducks, and geese are poultry salsa (SOL-suh) a sauce made from tomatoes, spices, onions, and peppers sushi (SOO-shee) cold rice prepared with vinegar and rolled into rounds with bits of raw seafood or vegetables tortillas (tor-TEE-uhz) round, flat bread that is made from cornmeal or wheat flour 30 21st Century Skills Library For More Information Books Dalgleish, Sharon.
Turck, Mary. Healthy Snack and Fast-Food Choices. Mankato, MN: LifeMatters, 2001. Web Sites Check out the Web sites of your favorite restaurants. Many major restaurants list the nutritional value of various menu items online. S. , 5 broiled foods, 13, 22 Internet, 17 calories, 7, 12, 13, 14, 17, 18, 23, 24, 26 celebrations, 5 convenience, 4, 5, 6 desserts, 10–11, 24, 28 doggie bags, 13 Doherty, William, 6 entrées, 10, 23 ethnic restaurants, 19–21, 22–23 fast-food restaurants, 15–18 fats, 5, 11, 12, 13, 17, 21,27, 28 food pyramid, 11, 25 fried foods, 11 fruit, 5, 11, 21–22, 28 marinated foods, 11 math, 25–26, 28 McDonald’s restaurants, 16 meats, 11, 13, 21, 22 menus, 8, 9–13, 17, 20, 22, 26 milk, 11, 13, 21, 28 MyPyramid Web site, 11 nutrition, 8, 12–13, 17, 20–21, 22, 28 oil, 11, 22 Paris, France, 5 physical activity, 23 Pizza Hut restaurants, 16 portions.