By Charlie Donaldson M.A., Visit Amazon's Randy Flood Page, search results, Learn about Author Central, Randy Flood, , Elaine Eldridge Ph.D.
From the writer: A first-ever how-to ebook to assist abusive males switch their habit through altering their considering. family abuse is the prime explanation for damage to American ladies among the a long time of 15 and forty four. Women's shelters, advocacy courses, and counseling facilities were created to answer sufferers' wishes, yet what will be performed to avoid family violence within the first position? eventually, here's a strong, confident device to assist abusive males holiday the cycle of abuse. cease Hurting the girl you like exhibits males the right way to determine their distorted thinking-often rooted in emotions of entitlement and male privilege-in order to alter the ideals that gasoline their have to keep an eye on and bring about abusive habit. Real-life case histories, thought-provoking questionnaires, and a conversational tone interact readers, aiding them increase self-awareness and to alter ideals. The book's step by step cognitive behavioral process supplies males a confirmed motion plan for placing their new, fit technique into perform.
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Extra info for Stop hurting the woman you love : breaking the cycle of abusive behavior
Example text
How did your body feel? No doubt your muscles were tight; your whole body felt tense. Your heart was beating fast. Now think a little further back, and recall the moment when you could have chosen to leave before you became abusive. How angry were you then? What was your anger temperature at that moment? This is your exit point. Put your exit point temperature on the thermometer and circle it. Most men say that their exit point falls somewhere between 50 and 70 degrees. They find that below 50 they can manage their feelings and that above 70 it’s probably too late.
You want her to tell you she’s glad to see you. ” “You make me sound like a kid…” His voice trails off, and I can tell he knows what I’m talking about. Paul’s mother was an alcoholic. She started drinking at ten in the morning, and by the time he got home from school, she was often passed out on the couch, an empty fifth of gin on the coffee table. Paul would turn off the TV, go into the kitchen, pour himself a glass of milk, and eat a handful of cookies. Often that was dinner. Paul and I had talked about his feelings of abandonment, and about how he brought those feelings into his relationship.
We recognize that wives and girlfriends can hurt men. But our goal is to help you take the first steps toward stopping your abusive behavior and creating a loving and healthy relationship. This book is designed especially to help men like you avoid abusing their intimate partners. You are not alone. Three requests. First, throughout this book you will find exercises and questions to help you examine your behavior. Invest in yourself: take the time to respond carefully. You will learn important things about yourself.